Healthy Diet Essay
Consuming a healthy diet throughout a person’s life helps prevent malnutrition in all its forms, as well as a range of diet-related non-communicable diseases and conditions. But the increased consumption of processed food, rapid urbanisation and changing lifestyles have led to a shift in dietary patterns. People now consume fast food and do not eat enough fibre-rich fruits, vegetables and whole grains. So, to help students understand the importance of a healthy diet, we have provided a “Healthy Diet” essay.
Students can also go through the list of CBSE Essays on different topics. It will help them to improve their writing skills and also increase their scores on the English exam. Moreover, they can participate in different essay writing competitions which are conducted at the school level.
500+ Words Healthy Diet Essay
A healthy diet consists of simple, natural and/or well-cooked foods which promote health and protect us from diseases. It keeps our organ systems functioning well. The diet that we consume is decided by our socio-cultural norms, lifestyle patterns and the type of activities we are engaged in. A healthy diet includes nutrition, nutrients, food groups, a balanced diet and special dietary requirements.
Balanced Diet
A diet that contains all the essential nutrients like proteins, carbohydrates, fats, minerals and vitamins in the proportion required for the normal growth and development of the body is called a balanced diet. The important components of a balanced diet are cereals, pulses, milk, fruits and vegetables, fats and oil. A balanced diet constitutes a healthy diet. Thus, we all should try to follow a balanced diet.
Role of Nutrients
Nutrients that we obtain through food have vital effects on physical growth and development. It also helps in maintaining normal body function, physical activity and health. Nutritious food is thus needed to sustain life and activity. A healthy diet must provide all essential nutrients in the required amounts. Requirements for essential nutrients vary with age, gender, physiological status and physical activity. Dietary intakes lower or higher than the body requirements can lead to undernutrition or overnutrition, respectively.
Eating too little food during certain significant periods of life such as infancy, childhood, adolescence, pregnancy and lactation and eating too much at any age can lead to harmful consequences. An adequate diet, providing all nutrients, is needed throughout our lives. Eating a variety of foods from each food group is crucial for supplying the individual with all the essential nutrients that the body needs, including carbohydrates, proteins, fats, vitamins, minerals and water.
Special Dietary Requirements
The amount of food or nutrients required by a person in a day depends upon the need for energy. These needs are directly related to age and physical activity. During the rapid growth years, i.e. 12–22 years for boys and 12–18 years for girls, there is a gradual increase in daily food requirements. But as we grow old, our daily need for energy decreases. The amount of energy required by people engaged in low, moderate or high levels of physical activity differs. A sports person always needs to consume more calories than a non-sports person. Similarly, the dietary needs of a woman during pregnancy and lactation are higher.
Before we eat, we should think about what goes on our plate, cup, or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods should be part of our diet. These contain the nutrients that we need to maintain a heart-healthy eating plan. Eating a healthy diet will keep our body fit, healthy and free from all kinds of diseases. With a healthy body and mind, we can enjoy our life and can achieve whatever we want in our life.
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Home — Essay Samples — Nursing & Health — Nutrition — The Importance Of Proper Nutrition And Healthy Diet
The Importance of Proper Nutrition and Healthy Diet
- Subject: Nursing & Health
- Category: Nutrition & Dieting , Public Health Issues
- Essay Topic: Nutrition , Obesity
- Published: 10 February 2022
- Downloads: 33
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Healthy Diet
Table of Contents
In this study, the primary objective is to identify what a healthy diet is and what it constitutes. The study looks into what junk food is and its effect on our health. Another objective is to determine the negative consequences of failing to observe a healthy diet and how the impacts affect people and communities. Finally, the research reviews the positive effects of proper dieting in the medical, social and financial statuses of individuals and communities.
What is a healthy diet?
A healthy diet is meant to sustain and improve the general health of individuals. This is done by ensuring that the body is provided with the required nutrition which is free from toxic materials. Various components of a healthy diet are derived from plant and animal-based foods. According to the World Health Organization, a healthy diet protects people against malnutrition and non-communicable diseases and illnesses such as diabetes, heart disease, hypertension, and cancer. The WHO argues that the principal risks in the global health are unhealthy diet and inadequate to zero physical activities. A healthy diet should have a right balance of nutrients such as proteins, vitamins, carbohydrates, water, roughages, and minerals. According to Renton (2015), there is no precise definition of what a healthy diet should constitute, more so a clean diet with examples provided of people followed a clean diet and yet they suffered eating disorders such as orthorexia. Clean eating is described as consumption of unprocessed foods where one can ingest as much as they can without minding the calories due to the assumption that it is whole.
What is Junk Food and Fast Food?
According to a study as analyzed by Boseley (2013), fast foods have been found to have a possible link to an increased rate of asthma and allergies affecting children in the United Kingdom and other developed countries. Fast foods are consumed for convenience and may or not have any nutritional value. Junk foods, on the other hand, are considered to be unhealthy since they are comprised of salted, fried, sweetened foods and carbonated drinks with high sugar levels. Fast foods include things like fruits, baked beans, and wholemeal sandwiches. Junk foods include candy bars, chocolates, French fries, pizza, and taco among others (Boseley, 2013). In a study whose population was made up of children divided into two age groups; the first group was comprised of 319, 000 14-year olds who were from 51 countries and the second group was made up of 181000 children from 31 countries under the 6-7 years age bracket. Questions regarding their feeding habits in the previous 12 months, specifically their consumption rates of eggs, nuts, milk, margarine, bread, pasta and other fast foods such as burgers were presented (Boseley, 2013). The study also sought to determine the effect on allergies and asthma rates upon consumption of such foods. Their severity was determined based on their impact on the children’s sleeping patterns and daily life activities.
Can Fast Food Be Healthy? How? Why?
Fast foods contain high levels of saturated fatty acids, Tran’s fatty acids, sodium, carbohydrates, high sugar levels and preservatives. The high amounts of the manufactured hydrogenated vegetable fats in substances like margarine have Tran’s fatty acids which were linked to asthma and allergies. The study outcome showed a 27% increase in the rate of severe asthma attack upon fast food consumption more than thrice a week among the children between 6-7 years. Fast food, therefore, cannot be considered healthy. However, when consumed in limited amounts, they may have less severe effects on the health of individuals.
Negative Implications of an unhealthy diet
Failure to observe a healthy diet has adverse health effects. Consumption of fast foods causes allergies and asthma, especially among children. Junk food has been directly linked to obesity, diabetes, and high blood pressure which shorten the lives of individuals. Financially, parents of children with diet-related illnesses suffer the burden of medical bills. Some of these diseases have no cure such as the Type 2 diabetes associated with the fast foods (Boseley, 2016). Parents, therefore, have to get back to their pockets not to buy burgers for their children but to pay for healthcare services for their children, every day given that some of these illnesses are terminal. Socially, people with obesity feel stigmatized since the society labels them as “fat” and are excluded in many activities due to their body size. Communities from developing countries are associated with malnutrition disorders due to poor dieting this time due to lack of resources and food in general. By the mention of such lands, the thing that first comes to mind is malnutrition. According to Bittman (2007), consumption of too much-processed food, meat, and the less homemade food is increasingly putting the planet at risk.
Positive implication of following a healthy diet
Consumption of a healthy diet comprised of foods from plants such as vegetables, fruits and cereals, limited processed foods and physical exercise, on a regular basis leads to general wellness, biologically, emotionally and mentally (Cosslett, 2017). It requires a lot of discipline, but in the long run, individuals are likely to benefit much more than it would cost them to maintain a healthy lifestyle. Medically, there are fewer hospital visits as a result of good health. Financially, it is not cheap to maintain a healthy lifestyle, but one saves much more due to the avoidance of health implications associated with poor dieting. Socially, people who observe a healthy diet are more appealing due to their glowing skin, good body shapes, and physical strength. They have higher prevalence rates to lucrative positions in job sectors, roles in films and status groups. According to Booth (2017), a healthy diet is associated with prolonged life spans such as the Okinawa diet whose consumers live up to and over 100 years.
- Bittman, M. (2007). What’s wrong with what we eat? TedTalk. Available at https://www.ted.com/talks/mark_bittman_on_what_s_wrong_with_what_we_eat?referrer=playlist-what_s_wrong_with_what_we_eat [accessed on 4 th Jan 2017]
- Booth, M. (2017). The Okinawa diet-could it help you live to 100? The guardian. Available at https://www.theguardian.com/lifeandstyle/2013/jun/19/japanese-diet-live-to-100 [accessed on 4 th Jan 2017]
- Boseley, S. (2013). Fast Food and Takeaways linked to surge in child asthma and allergies. The guardian. Available at https://www.theguardian.com/lifeandstyle/2015/nov/22/what-is- healthy-eating [accessed on 4 th Jan 2017]
- Boseley, S. (2016). Junk Food Shortening Lives of Children Worldwide, data shows. Available at https://www.theguardian.com/society/2016/oct/07/junk-food-shortening-lives-children- obesity-diabetes-data [accessed on 4 th Jan 2017]
- Cosslett, L. (2017). Here’s the real recipe for a healthy eating: a big fat serving of education. The guardian. Available at https://www.theguardian.com/commentisfree/2017/jan/10/recipe-healthy-eating-education-ditch-diet-drinks [accessed on 4 th Jan 2017]
- Renton, A. (2015). What is Healthy Eating? The guardian. Available at https://www.theguardian.com/lifeandstyle/2015/nov/22/what-is-healthy-eating [accessed on 4 th Jan 2017]
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Diet and Health Essay
This model diet and health essay examines the extent to which individuals or governments should be responsible for health.
Some people believe that it is the responsibility of individuals to take care of their own health and diet. Others however believe that governments should make sure that their citizens have a healthy diet. Discuss both views and give your opinion.
IELTS essays are usually about current topics of controversy, and the declining health of many nations is certainly of concern to many countries at the present time.
This essay asks you to examine both sides of an issue and to give your opinion.
This means that you must look at both the arguments that are presented.
In this case, these are:
1. It is the responsibility of individuals to take care of their own health and diet. 2. Governments should make sure that their citizens have a healthy diet.
You must of course also give your opinion.
IELTS Diet and Health Essay
You should spend about 40 minutes on this task.
Write about the following topic:
Some people believe that it is the responsibility of individuals to take care of their own health and diet. Others however believe that governments should make sure that their citizens have a healthy diet.
Discuss both views and give your opinion .
Give reasons for your answer and include any relevant examples from your own experience or knowledge.
Write at least 250 words.
Diet and Health Essay Model Answer
An increasing concern for many governments around the world is the declining health of their citizens due to a poor diet. While some people believe governments should be responsible for improving the health of their nation, others believe it is up to the individual. This essay will examine both sides of the argument.
There is no doubt that individuals must take some responsibility for their diet and health. The argument to support this is the fact that adults have free will and make their own choices about what they eat and the exercise that they do. Children are also becoming less healthy. However, their parents are the ones who provide their evening meals so it is their responsibility to ensure these meals are nutritious and encourage them to avoid junk food and sugary snacks during the day.
Despite these arguments, there is also a case for advocating the intervention of the state. People these days often have little choice but to depend on fast food or ready meals that are high in sugar, salt and fat due to the pressures of work. Governments could regulate the ingredients of such food. Some governments also spend huge amounts of tax money on treating health problems of their citizens in hospitals. It would be logical to spend this on preventative measures such as campaigns to encourage exercise and a good diet.
Having considered both sides of the issue, I would argue that although individuals must take ultimate responsibility for what they eat, governments also have a role to play as only they can regulate the food supply, which openly encourages a poor diet. It is only through this combination that we can improve people’s health.
( 282 Words )
The IELTS diet and health essay has a number of good points which would means it would score highly in the test.
The introduction clearly introduces the topic and sets out both sides of the issue. There is then a clear thesis statement to explain what the essay will do:
This essay will examine both sides of the argument.
Coherence and cohesion are evident from the topic sentences which make the subject of each paragraph very clear:
There is no doubt that individuals must take some responsibility for their diet and health. Despite these arguments, there is also a case for advocating the intervention of the state.
Transitional phrases and words also guide the reader through the essay. For example:
The argument to support this is... Children are also becoming less healthy. However , their parents... Despite these arguments , there is also ... Some governments also spend... Having considered both sides of the issue,
The conclusion summarises the writers opinion very clearly. It is always important to make it very clear what your opinion is if it is an opinion essay (you could put your opinion in the introduction too if you wish).
The grammar and vocabulary are appropriate, with a mix of complex sentences and topic related vocabulary.
The content of the essay is also appropriate. It clearly addresses both opinions and provides a number of points to support each argument. The ideas are clearly explained and will not cause any misunderstanding for someone reading the essay.
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In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers.
Reflection Paper On Healthy Diet
During the past weeks, in health class, we have been learning about diet and what makes a diet a healthy diet where there is no danger of you getting some sort of sickness or health problem. In the process we had decided that what made a plate healthy was balance. You had to have a balance between macronutrients and micronutrients with what you ate and so we learned about the healthy eating plate. This plate gave us an idea of what a meal of the day should look like. It should have 25% protein, 25% whole grains, 30-40% vegetables, and 10-20% fruits. We discussed why it was accurate and we said that there should be a balance, it shouldn´t be like eating the healthy eating plate in every meal but eating it throughout the day. So to experiment and see what eating healthier was like, we tried to eat the healthy eating plate throughout a whole week. And let me tell you that it was not easy, in my opinion.
Ways To Change Your Eating Habits
Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals.
Healthy Lifestyle Speech
First is physically healthy. How can someone be physically fit? Well ofc, you must recognize the need for physical activity. Optimal wellness is met through the combination of good exercise and good eating habits. Us people, have the belief that it is better to consume foods and beverages that enhance good health rather than those which impair it. Also it is better to be physically fit than out of shape. These are the factors contributing to good health; good nutrition, exercise, lifestyle, stress reduction and
Essay On How To Stay Healthy
Everyone likes to stay fit and healthy, but not everyone is. Staying healthy is important to ensure a happy life without worries about the health as it helps the human steers clear of diseases. Additionally, at these times, high proportions of people are suffering from obesity, which is being overweight and unhealthy. To be healthy, it is necessary to know how to, so there are three main tips that people have to follow in order to stay healthy.
Essay On Poor Eating Habits
Keeping fit is considered is one of the challenges people encounter in life. It bars them from leading their desired lifestyle. The personal fitness team aims at helping people understand numerous things about keeping fit and specifically about unhealthy related foods. There are numerous cases where people fail to shed off excessive weight despite the number of times they exercise. Our body needs a healthy diet at some point in life. Some people eat food with excessive fat without their knowledge. Studies indicate that the level of obesity in the society is drastically increasing because of poor eating habits. A person’s lifestyle and eating habits determine if he/she will lose excessive
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A healthy diet consists of simple, natural and/or well-cooked foods which promote health and protect us from diseases. It keeps our organ systems functioning well. The diet that we consume is decided by our socio-cultural norms, lifestyle patterns and the type of activities we are engaged in.
Download Print. Nutrition is the process of providing your body nourishment in the form of food which is necessary for your health. The food choices you make every day can affect your health and your mood in a drastic way. Good nutrition is an important part of living a healthy lifestyle because it ultimately boils down to life and death.
A healthy diet is meant to sustain and improve the general health of individuals. This is done by ensuring that the body is provided with the required nutrition which is free from toxic materials. Various components of a healthy diet are derived from plant and animal-based foods.
The IELTS diet and health essay has a number of good points which would means it would score highly in the test. The introduction clearly introduces the topic and sets out both sides of the issue. There is then a clear thesis statement to explain what the essay will do: This essay will examine both sides of the argument.
Health and nutrition is a serious matter among peoples health. Being able to understand and maintain is a big problem now for teens and kids, choosing on the right foods or activities to keep everything in track. health and nutrition can also have a great effect on their social life. Health and nutrition is a very important thing to keep up
Eating a nutritious diet is important to the normal growth and development of both children and adolescents (HHS, Healthy People 2020, 2016). Just as important regular physical activity helps kids develop muscle, improve heart and bone health (HHS, Healthy People 2020, 2016).